Functional Fitness in Kissimmee, FL
Functional Fitness
Our core group class in Kissimmee, built so beginners and experienced athletes can train the same hour side by side.
Schedule
Mon-Sat
Duration
1 Hour
Program Description
Coach-led group training that combines strength, conditioning, weightlifting, bodyweight movements and constantly varied workouts. Every session can be adapted to your current fitness level, making it ideal for beginners and experienced athletes alike.
A coach in the room, every hour
Sessions are led start to finish. Someone sets the standard for each movement, watches your reps and adjusts your loads as the workout goes on.
Scaled, not simplified
Every workout has options written into it, so a first-timer and a competitive athlete get the same stimulus from the same session.
Strength and engine in the same week
Barbell work, bodyweight skills, machines and conditioning are programmed across the week so nothing gets neglected.
Varied by design
The session changes daily. Your body keeps adapting and the hour never turns into the same three machines on repeat.
