Schedule

Mon-Fri

Duration

1 Hour

Anti-rotation, anti-extension, loaded carries and holds train the trunk to resist movement, which is what it actually does.

A stable midline is how effort in your hips and legs reaches the bar, the sled or the ground when you run.

The same control that steadies a heavy carry steadies how you sit, stand and lift outside the gym.

Focused sessions that slot in alongside your other training rather than replacing a full hour of it.